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Do you have trouble falling asleep at night? Are you constantly waking up throughout the night? If so, you may be suffering from a sleep disorder. Insomnia and other sleep disorders can be incredibly frustrating and can have a negative...
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Being an athlete may give you a healthier lifestyle, but that doesn’t mean you’ll become impervious to the many physical complications that can bring your training to a halt. Whether you’re battling arthritis, neuropathy, hand pain, etc., it’s vital that...
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