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Did you know that an estimated 50% of Americans are deficient in vitamin D, regardless of age? This is a shocking statistic, and it's one that we should all be aware of. Health issues that vitamin D deficiencies can cause...
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Circadian Rhythm Disorder Treatment   What is circadian light therapy? You’ll find out the answer to this and several more questions about various forms of circadian rhythm disorder treatment from this article. But first, we must focus on what this...
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Do you have trouble falling asleep at night? Are you constantly waking up throughout the night? If so, you may be suffering from a sleep disorder. Insomnia and other sleep disorders can be incredibly frustrating and can have a negative...
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