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From more obvious benefits such as increased energy and sleep to less known such as improved productivity and digestion, these are thirteen benefits of using a bright light therapy lamp.
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Do you often feel tired and out of sorts after long flights? If so, you're not alone. Millions of people suffer from jet lag every year, and the duration of it can vary from person to person. The good news...
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Did you know that an estimated 50% of Americans are deficient in vitamin D, regardless of age? This is a shocking statistic, and it's one that we should all be aware of. Health issues that vitamin D deficiencies can cause...
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Circadian Rhythm Disorder Treatment What is circadian light therapy? You’ll find out the answer to this and several more questions about various forms of circadian rhythm disorder treatment from this article. But first, we must focus on what this...
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Dealing with Arthritis Flare-Ups & Carpal Tunnel Pain Remedies Have you ever wondered what can cause arthritis to flare up? Or perhaps you’re curious if there’s a link between carpal tunnel and arthritis. No matter which of these issues is...
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