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Working from home has been on the rise in recent years. According to a study done by FlexJobs, 3.9 million Americans worked from home from 2005 to 2018. That's a 115% increase from the beginning to the end of that...
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Do you feel down during the winter months? Do you feel like you can't get out of bed and that everything takes extra effort? If so, you may be suffering from Seasonal Affective Disorder (SAD). Thankfully, there are treatments available...
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Everyone wants to feel good, and there are many ways to do that. One easy way is by increasing the amount of serotonin in your system. Serotonin is a hormone released by your brain that gives you feelings of happiness,...
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We're all aware that too much sun can be bad for our health. And even if we don't, the sun lotion companies certainly do! However, did you know that the lack of sunlight can have adverse effects on your health...
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Light therapy lamps are now popular for people who want to improve their mood, reduce the symptoms of seasonal depression or just get a good night's sleep. Here, we will provide you with helpful tips and information on choosing the...
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