What is Plantar Fasciitis?
Plantar fasciitis is a medical condition that affects the feet. It can be very painful and make walking difficult. Many people experience plantar fasciitis in their lifetime, but it is not always clear what causes the pain or how to cure it once it starts.
What are the Symptoms of Plantar Fasciitis?
How do you know if you have plantar fasciitis? Symptoms of plantar fasciitis include heel pain in the morning when stepping out of bed and during any activity that involves weight bearing on the feet, such as standing up from a seated position, climbing the stairs, or exercising. Pain while walking, pain in the arch of the foot and tightness across the calf muscles are also symptoms.
How Can You Treat This Condition?
So just how do you treat plantar fasciitis if you know you have it? Unfortunately, there is no one-size-fits-all treatment for the condition, and you have to experiment with a way that works in your case.
Some people successfully treat their conditions with special stretches, rest, over-the-counter pain medication, steroid injections or applying ice packs to relieve discomfort and swelling. Others find relief by using orthotics or braces.
Some extreme cases call for surgery, but this is the last resort, and it doesn’t always work. In fact, the surgery can make the disorder worse for some people.
Here are a few other options that are effective for providing relief from painful plantar fasciitis.
Get New, Supportive shoes.
Plantar fasciitis is caused by the inflammation of the plantar fascia, which is a ligament located on the sole of your foot. However, support shoes with proper arch supports and low heels help support the plantar fascia, keeping it from becoming inflamed and preventing further injury, especially if you are on your feet a lot.
Also, replace your sports shoes regularly because old, worn shoes can cause plantar fasciitis and other foot problems. Runners should replace their sports shoes about every 500 miles, and non-runners should replace them every six months or so, depending on how frequently they wear them.
A physical therapist or chiropractor might use ice or ultrasound therapy to reduce pain and inflammation, then recommend stretching exercises that will help you to strengthen your feet. Proper foot care is also important for treating injuries to the fascia because it can be worsened if proper steps are not taken when caring for your feet.
Wear a Night Splint
A plantar fasciitis night splint is an excellent option for pain relief, especially if proper foot care and physical therapy don't help. If you have a night splint, wear it every night to keep your foot in an extended position. This allows the plantar fascia ligament time to relax during sleep and prevents stress on the heel when you get up from bed or stand after long periods of sitting.
LED Red Light Therapy
LED red light therapy is the application of red and near-infrared light to an injured area to accelerate tissue healing and reduce inflammation and pain. Light therapy for plantar fasciitis offers a painless, non-invasive way to relieve it and other foot problems. When applied to an injured site, deep penetrating LED red light therapy reduces pain by promoting tissue repair and reducing inflammation.
Get Fast Relief for Your Painful, Aching Feet
It is extremely important to have good foot care during plantar fasciitis flare-ups. The Bright Health Foot Relief device is one of the most effective ways to use red light therapy for plantar fasciitis from the comfort of your home.
The infrared light the device emits works below the skin’s surface to reach deep into tissues, penetrating the entire foot. The result: Relief from foot pain, including plantar fasciitis, and other common conditions such as heel spurs, bunions and Achilles tendonitis.
The Bright Health Foot Relief uses the same type of technology that professional athletes trust for their sports injuries because it works! LED light therapy for plantar fasciitis is FDA approved to treat chronic pain related to tendonitis, arthritis and swelling due to sprains or strains.
In addition, the Bright Health Foot Relief is a safe and effective way to reduce pain, improve blood flow and increase your mobility. It's easy enough for anyone to use—just put it on the floor or another flat surface and prop up your feet. The device emits no heat because LED light therapy doesn't generate excessive amounts of energy like other treatments do.
Use it for quick relief or long-term treatment to achieve the best results. It's a perfect complement to physical therapy and other self-care methods, such as stretching exercises and wearing proper footwear that supports your arch and heel while you're at work or play.